The work of coming
home to yourself

All sessions take place via Zoom or a similar video platform — live or recorded, depending on what works best for you. You will need a quiet space where you feel comfortable and won't be disturbed.

EMK works through the body's energy systems, which are not limited by physical distance. Anita uses surrogate muscle testing to connect with your body's responses remotely — and in her experience, the results are just as clear, just as precise, and just as real as any session held in the same room.

Before your session Anita will send you everything you need to know so you can arrive feeling settled and prepared.

A live session takes place in real time via video call — you and Anita are present together, and you can ask questions, share what you are experiencing, and have a conversation about what comes up.

A recorded session is conducted by Anita on your behalf and recorded so you can watch it back in your own time. This option suits women in different time zones, those with unpredictable schedules, or anyone who finds it easier to receive the session privately rather than live.

Both are equally effective. The right choice is simply the one that works best for your life.

This is the most common thing Anita hears — usually said half laughing, half genuinely worried. And it is one of the most important things to understand before your first session: you do not get to choose where we start. Your body does.

The body's intelligence is extraordinary. It will not bring up something you are not ready to handle. It works on what is actually ready to move — and that is not always what you expect.

One client arrived carrying years of loss, difficult family relationships, and things she had witnessed growing up. She was braced for the hardest things to surface. What came up was body image — how she felt in her skin that particular week, the way she was doing all the right things but not feeling at home in herself. It was about self-love and whether she believed she was worthy of it. That was what was ready. The body knew.

Come with everything. Arrive with nothing prepared. The body will take it from there.

Each session begins with a conversation. Anita will ask what is present for you right now — what you are carrying, what you would like to work on, what feels most alive or most stuck. You don't need to have an answer. Even "I don't know, I just knew I needed this" is a perfect starting point.

From there, Anita uses muscle monitoring as a biofeedback tool — a way of asking your body directly what it needs and what it is holding. Emotions, beliefs, and patterns that are ready to shift rise to the surface and are released and rebalanced.

Sessions close with Anita bringing your energy back to the present and discussing any integration practices — simple things to support what has been opened — before you go.

Most women describe feeling lighter, clearer, or more settled after a session. Some feel emotional. Some feel surprisingly calm. There is no right way to feel — the body responds in whatever way is right for it.

This is the fear underneath almost every "good luck with me" — and it is completely understandable.

The answer is: your body will only bring up what you are ready to heal. It will not ambush you with something you cannot hold. If you are carrying deep trauma, it does not surface before you are ready for it. The body is wise about this. It works in layers, in its own order, at its own pace.

EMK is not about forcing anything to the surface. It is about listening to what is already trying to move — and supporting it with care, in a container that feels safe.

You are always in control of the pace. Nothing happens without your body's own readiness.

Not at all. Most women who come to Anita have never experienced kinesiology before. First Steps is designed specifically for this — it gives you more time, a full explanation of how EMK works, and space to settle before anything begins.

All you need to bring is an open mind and a willingness to be honest. Everything else Anita provides.

Scepticism is welcome. It does not interfere with the work — in fact, some of the most profound shifts Anita has witnessed have happened with women who came in convinced nothing would happen.

EMK works through the body's energy systems, not through belief. You don't need to believe in it for it to work any more than you need to believe in gravity for it to affect you.

If you are curious enough to be reading this page, that is enough to begin.

This varies for every woman and depends on what you are working through, how long patterns have been in place, and how your body integrates the work between sessions.

Some women feel significant shifts after a single session. Others find that a longer container — like The Rewild Package — allows for deeper, more sustained change as sessions build on each other over time.

Anita will never push you toward more than you need. After your first session she will share her honest sense of what feels right for where you are.

Simply click any of the waitlist buttons on this page and send Anita a message. Let her know which session or package you are interested in, and a little about where you are right now — even a sentence or two is enough.

Anita works with a small number of women at any one time so that each client receives her full attention. She will be in touch when a space opens, or to have a conversation if you are not sure which option is right for you.

There is no pressure and no obligation. The waitlist is simply a way of saying: I am ready when the time is right.